Posts made in November, 2021

Considerations to Make When Hiring a Cleaning Company

If you want to make your house a more comfortable place and also save time, hiring a home cleaning company can be an ideal way. However, rather than hiring the first cleaning company you find online, there are some things you have to consider first to ensure you get quality cleaning. 

Today, we are going to share with you some considerations you’ve got to make when getting professional cleaning services Oakland.  

How Much Does It Cost?  

One of the crucial aspects to think about is the cost of the home cleaning service. No matter how great the company is, you do not want to overpay for a cleaning service.   

Almost every home cleaning company will offer you with an estimate when you email or contact them. With this, they will know how many rooms should be organized and clean and the size of every room. You have to avoid companies that provide a flat rate. This is a sign that they may rush through your house on their way to the other house. You should try to look for an estimate always before you hire any company. You have to exactly know how much the charge is before everything is finalized.   

How Often Should the Cleaning Service Visit?  

The ideal cleaning company will be able to visit your house while you aren’t trying to relax or rest. This means weekday visits are the best where you’ll be in your office.   

A company that can visit and handles all the required cleaning from Monday to Friday during business hours is the ideal one. With this, the cleaners will be in and out before you get home after you leave for work. This means that you will arrive at your home with clean and fresh surroundings.   

Another vital factor is the option to choose the cleaning days you want. Companies that will work with you and clean your home on days that you prefer only show how dedicated they are to your satisfaction. It is your property. Of course, you want it to be cleaned on the days you want, right?  

What Rooms Are Serviced?  

Good home cleaning services will take care of every major place in your house. With this, their job will be done and take care of a lot of common cleaning needs.  

A high-quality cleaning company needs to clean:  

  • Kitchens  
  • Living rooms  
  • Dining rooms  
  • Bathrooms  
  • Bedrooms  

Every single one of these places is breeding grounds for germs and are the areas where you and your loved ones will spend most of the time. It is extremely crucial that a cleaning company pay close attention to kitchens and bathrooms. Thus, you should look for a cleaning company that cleans these places.   

Those service providers that do offer comprehensive cleaning also have the ideal tools and skills. Keep in mind that cleaning every room in your home requires its own tools and expertise. Whenever a company can manage any situation, you know that they are good at the job that they’re doing.  


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Tips on How to Keep Your Eyes Healthy

Keeping your eyes healthy is important to ensure you have a good vision. Different eye conditions and eye diseases may compromise vision and can lead to a variety of inconveniences and discomfort, not to mention probable surgeries and complications.  

If you have not had any scheduled or walk in exam in your life, or have not experienced some signs of vision problems, it does not permit you to be passive on your eyes health. You should get your eyes checked as frequently as possible and do these eye care tips that we will share with you below: 


  1. maintain a good and healthy weight – excessive weight and fasts can cause health complications in general including diabetes, and diabetes is one of the causing factors of glaucoma, cataract, and other eye problems across the globe. 
  2. Eat healthy food and regulate your diet – your diet determines your overall health including your eyes. Besides preventing illnesses like diabetes, having improper and inadequate nutrients because of poor diet can lead to a weakening of your organs such as your eyes. If you want to keep your health afloat, then maintain a good diet by eating plenty of vegetables and fruits especially green leafy and deep yellow vegetables. You also need to include in your diet fish like tuna, salmon, and halibut as they contain omega-3 fatty acids that keep your eyes healthy. 
  3. Wear sunglasses – UV light from the sun causes a lot of problems on different parts of your body including skin and eyes (all parts that are directly exposed to the sun). long exposure to the sun causes cataracts as wellmacular degenerationthat is also caused by aging. If you are already wearing eyeglasses, opt for a lens that has a UV coating or anti-reflective coating.  
  4. If you wear contact lenses, know the proper procedure – whether you use lenses for vision correction or fashion, it is important to know the basics of using lenses such as washing your hands and ensuring they are completely clean when putting in and taking out your lenses, as well as how to properly clean your lenses and when to replace them.
  5. Exercise regularly – exercising has many health benefits including lowering the risk of having diabetes, controlling high cholesterol, and preventing high blood pressure. This disease will make your eyes prone to degeneration besides other organs. 
  6. Be informed about your family medical history – before developing symptoms, it is important to know your family medical history. Your grandfather may have had diabetes before. Genes are also a factor in developing health problems including diabetes or eye conditions. Always have yourself get checked and examined by a professional. 
  7. Rest your eyes as many times as possible – if your work involves looking at the computer all the time, it is important that you still insert some minutes in your schedule to rest your eyes. Take 10 mins eye break after an hour of looking at the computer. This helps a lot. 


Follow all of these tips and take precautions when it comes to your eyes. Vision problems can cause a lot of inconveniences such as blurry vision, difficulty in concentrating, and problems that may need surgeries. Take care of your eyes! 



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